Thursday, January 3, 2013
Motivation!!
This is by far the best bookmark I have ever owned <3 I asked Gentry to make me a bookmark for my 17 Day Diet Workbook and this is what she came up with. Girlfriend melts my heart!!
Wednesday, January 2, 2013
Update
Treadmill:1
Amanda:0
At this rate I should be able to WALK the 5K I'm participating in in September. Jesus...when the eff did I get so out of shape?! Good Lord! 20 minutes of walking has me huffin and puffin!
Amanda:0
At this rate I should be able to WALK the 5K I'm participating in in September. Jesus...when the eff did I get so out of shape?! Good Lord! 20 minutes of walking has me huffin and puffin!
Happy Wednesday Bitches!
What's my goal for the day you ask? I'm going to dust off the old treadmill and get to work...eeeeeks. It's time to start DOING this shit.
Tuesday, January 1, 2013
January Goals
I am choosing simple goals for this month to avoid getting burned out. Here it goes!
1. Stick to The 17 Day Diet and use my workbook daily.
2. Update my vanity book and look at it when I feel discouraged.
3. Track EVERYTHING I put in my mouth.
4. Exercise 2-3 times per week.
5. Lean on my support system!
1. Stick to The 17 Day Diet and use my workbook daily.
2. Update my vanity book and look at it when I feel discouraged.
3. Track EVERYTHING I put in my mouth.
4. Exercise 2-3 times per week.
5. Lean on my support system!
Happy New Year Bitches!
My one and only resolution for 2013 is simple. NO MORE EXCUSES! I AM going to meet my weight loss goals. I AM going to be in shape and dammit, I WILL run a 5k! I am going to set monthly goals for myself so I can tweak them to fit my needs. For now, I leave you with this:
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